<span style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;">“인체는 자정부터 오전 2시까지 집중적으로 휴식을 취한다. 아이들에게 키 자라야 한다고 그 시간에 재우는 것과 같은 이치다. 성인도 그 시간에 잠을 자야 회복(recover) 된다. 성인은 오후 10시40분부터 잠자리에 누워 최소 오전 6시까지는 자야한다.”</span><br style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><br style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;">-잠을 자는 것을 매우 중요하게 본다.</span><br style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><br style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><span style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;">“경험적으로 보면, 돌연사하는 사람들중 상당수가 밤에 잠을 안자고 일을 하거나 노는 사람들이 많더라. 운동을 못하더라도 잠을 충분히 자는 것이 건강에 훨씬 좋다.”</span><div id="pi__654825926_3483273" class="pi__654825926_3483273"><span style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><br id="pi__654825926_3483273" class="pi__654825926_3483273"></span></div><div>
http://m.koreadaily.com/news/read.asp?art_id=8001913&referer=<span style="color:rgb(1,1,1);font-family:'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', '맑은 고딕', Dotum, '돋움', sans-serif;"><br></span></div><div><br></div><div>오늘 밤엔 일찍 자야지...</div>
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